Activities


Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:


Monday, Jan. 16


Center is closed in observance of Dr. Martin Luther King Jr. Day.


Tuesday, Jan. 17


10 a.m. Crafts With Cindy


11:45 a.m. lunch


Wednesday, Jan. 18


9 a.m. Low impact exercise


10 a.m. Mr. Wise music


11 a.m. Advanced exercise


11:45 a.m. lunch


Thursday, Jan. 19


10 a.m. Move with balance


10:30 a.m. Learn about a state


11:45 a.m. lunch


Friday, Jan. 20


9 a.m. Low impact exercise


11 a.m. Advanced exercise


11:45 a.m. lunch


Menus


The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:


Monday, Jan. 16


Center is closed in observance of Dr. Martin Luther King Jr. Day.


Tuesday, Jan. 17


Brunswick stew, yellow rice, glazed carrots, cornbread, fruit medley and milk.


Wednesday, Jan. 18


Glazed ham, mashed spiced yams, purple hull peas, dinner roll, strawberry fruited gelatin and milk.


Thursday, Jan. 19


Beef spaghetti, herbed green beans, mixed green salad, Texas bread, apple raisin compote, ranch dressing and milk.


Friday, Jan. 20


Baked chicken, ranch potatoes, tomato corn medley, wheat bread, oatmeal cookie and milk.