Activities


Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:


Monday, April 17


9 a.m. Low Impact Exercise


10 a.m. Sit A Size/Walk Away The Pounds; University of Arkansas for Medical Sciences “Meds Talk”


11 a.m. Advanced Exercise


11:45 a.m. Lunch


Tuesday, April 18


10 a.m. Word of The Day


11 a.m. How Do These Things Relate To Each Other?


11:30 a.m. Lunch


Wednesday, April 19


9 a.m. Low Impact Exercise


10 a.m. Sit A Size/Walk Away The Pounds


11 a.m. Advanced Exercise; Mr. Wise Music


11:45 a.m. Lunch


Thursday, April 20


10 a.m. Bingo


11 a.m. Spring Fling Cake Walk


11:30 a.m. Lunch


Friday, April 21


9 a.m. Low Impact Exercise


10 a.m. Sit A Size/Walk Away The Pounds


11 a.m. Advanced Exercise


11:45 a.m. Lunch


Menus


The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:


Monday, April 17


Sweet and sour chicken, seasoned cabbage, ginger carrots, white bread, pineapple upside down cake and milk.


Tuesday, April 18


Sausage with onions and peppers, O’brien potatoes, baked beans, hot dog bun, Arkansas mud pudding, mustard and milk.


Wednesday, April 19


Beef chili macaroni, Southwest corn, mixed greens, wheat bread, cinnamon sugar cookie and milk.


Thursday, April 20


Honey mustard chicken, whipped potatoes, green bean casserole, dinner roll, brownie and milk.


Friday, April 21


Sliced turkey breast, Swiss cheese, macaroni salad, peach half with cottage cheese, white bread, fruited orange gelatin, mustard and milk.