Activities


Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:


Monday, April 24


9 a.m. Low Impact Exercise


10 a.m. Sit A Size/Walk Away The Pounds


11 a.m. Advanced Exercise


11:45 a.m. Lunch


Tuesday, April 25


9 a.m. Move with balance


10 a.m. Flower Quiz


11 a.m. Medicare Mins


11:45 a.m. Lunch


Wednesday, April 26


9 a.m. Low Impact Exercise


10 a.m. Sit A Size/Walk Away The Pounds


10:30 a.m. BP/BS


11 a.m. Advanced Exercise; Mr. Wise Music


11:45 a.m. Lunch


Thursday, April 27


10 a.m. Devotional hour with Mr. Hayes


11 a.m. Fire Drill


11:30 a.m. Lunch


Friday, April 28


9 a.m. Low Impact Exercise


10 a.m. Sit A Size/Walk Away The Pounds


11 a.m. Advanced Exercise


11:45 a.m. Lunch


Menus


The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:


Monday, April 24


Salisbury steak, brown gravy, country potatoes, glazed beets, wheat bread, lemon swirl pudding, and milk.


Tuesday, April 25


Fajita chicken, shredded cheese, fiesta rice, lettuce/tomato, flour tortilla, pear apricot cobbler, taco sauce and milk.


Wednesday, April 26


Pork loin, brown gravy, oven roasted potatoes, peas and carrots, dinner roll, fluffy fruit whip and milk.


Thursday, April 27


Beef chili with beans, yellow rice, creamy Mexican corn, cornbread, peanut butter cookie and milk.


Friday, April 28


Chicken pot pie, lima beans, country tomatoes, wheat bread, fresh banana and milk.