Activities


Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:


Monday, July 3


9 a.m. Low Impact Exercise


10 a.m. Sit A Size/Walk Away the Pounds; All Things Melon/4th Celebration


11 a.m. Advanced Exercise


11:45 a.m. Lunch


Tuesday, July 4


Closed


Wednesday, July 5


9 a.m. Low Impact Exercise


10 a.m. Sit A Size/Walk Away the Pounds


11 a.m. Advanced Exercise


11:15 Mr. Wise Music


11:45 a.m. Lunch


Thursday, July 6


10 a.m. Move with Balance


11 a.m. Bean Bag Base Ball


11:30 a.m. Lunch


Friday, July 7


9 a.m. Low Impact Exercise


10 a.m. Walk Away the Pounds/Sit A Size


11 a.m. Advanced Exercise


11:45 a.m. Lunch


Menus


The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:


Monday, July 3


Sausage with onions and peppers, baked beans, potato salad, hot dog bun, peach cobbler, milk, mustard and milk.


Tuesday, July 4


Closed


Wednesday, July 5


Breaded chicken patty, lettuce and tomato, macaroni and cheese, green beans, hamburger bun, Arkansas mud pudding, mayonnaise or mustard and milk.


Thursday, July 6


Homestyle chicken and rice, purple hull peas, turnip greens, cornbread, oatmeal raisin cookie, margarine and milk.


Friday, July 7


Chicken salad, herb potato salad, marinated vegetable salad, saltine crackers, chocolate chip cookie and milk.