Activities


Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:


Monday, July 10


9 a.m. Low impact exercise


10 a.m. Hospice home care; Sit a size/Walk away pounds


11 a.m. Advanced exercise


11:45 a.m. Lunch


Tuesday, July 11


10 a.m. Drums Alive


11 a.m. Uplifting words or phrases


11:30 a.m. Lunch; National Don’t Step On A Bee Day


Wednesday, July 12


9 a.m. Low impact exercise


10 a.m. Sit A Size/Walk Away The Pounds; Mr. Wise #9


11 a.m. Advanced exercise


11:45 a.m. Lunch; Flag Day


Thursday, July 13


10 a.m. Drums Alive


11 a.m. Bingo


11:30 a.m. Lunch


Friday, July 14


9 a.m. Low impact exercise


10 a.m. Walk away pounds/Sit a size


11 a.m. Advanced Exercise


11:45 a.m. Lunch


Menus


The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:


Monday, July 10


Chicken Alfredo, French green beans, yellow squash, garlic breadstick, carnival cookie and milk.


Tuesday, July 11


Hamburger patty, lettuce/ tomato/onion, Delmonico potatoes, hamburger bun, peach cobbler, mustard/ ketchup and milk.


Wednesday, July 12


Tuna macaroni salad, carrifruit salad, three bean salad, saltine crackers, banana pudding and milk.


Thursday, July 13


Roast beef with gravy, whipped potatoes, okra and tomatoes, dinner roll, oatmeal apple square and milk.


Friday, July 14


Chicken Marsala, parslied rice, Tuscany vegetables, applesauce gelatin, sugar cookie and milk.