Activities


Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:


Monday, July 17


9 a.m. Low impact exercise


10 a.m. Sit a size/Walk away pounds


11 a.m. Advanced exercise


11:45 a.m. Lunch


Tuesday, July 18


10 a.m. Drums Alive


11 a.m. Dress Up Like The Flag


11:45 a.m. Lunch


Wednesday, July 19


9 a.m. Low impact exercise


10 a.m. Sit A Size/Walk Away The Pounds


11 a.m. Advanced exercise; Mr. Wise #9


11:45 a.m. Lunch


Thursday, July 20


10 a.m. Drums Alive


11 a.m. Mini Games (Let’s Play Pong)


11:30 a.m. Lunch


Friday, July 21


9 a.m. Low impact exercise


10 a.m. Walk away pounds/Sit a size


11 a.m. Advanced Exercise


11:45 a.m. Lunch


Menus


The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:


Monday, July 17


Meatloaf, tomato gravy, country potatoes, rosemary carrots, wheat bread, pineapple upside down cake and milk.


Tuesday, July 18


Chickens and dumplings, Corn O’brien, peas and red peppers, white bread, fresh banana and milk.


Wednesday, July 19


Smoked sausage, cheesy whipped potatoes, mixed vegetables, hot dog bun, fruited strawberry gelatin, mustard and milk.


Thursday, July 20


Barbecue chicken thigh, mixed greens, baked pinto beans, cornbread, chocolate chip cookie, milk, margarine and milk.


Friday, July 21


Turkey breast with gravy, candied spiced yams, herbed green beans, wheat bread, blondie and milk.