Activities


Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:


Monday, July 24


9 a.m. Low impact exercise


10 a.m. Sit a size/Walk away pounds


11 a.m. Advanced exercise


11:45 a.m. Lunch


Tuesday, July 25


10 a.m. Strumming Seniors


11 a.m. Current Events


11:45 a.m. Lunch


Wednesday, July 26


9 a.m. Low Impact Exercise


10 a.m. Sit A Size/Walk Away the Pounds


10:30 BP/BS


11 a.m. Advanced Exercise


11:45 a.m. Lunch


Thursday, July 27


10 a.m. Drums Alive


11 a.m. Guest speakers from MECA


11:45 a.m. Lunch


Friday, July 28


9 a.m. Low impact exercise


10 a.m. Walk away pounds/Sit a size


11 a.m. Advanced Exercise


11:45 a.m. Lunch


Menus


The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:


Monday, July 24


Grilled pork with mushrooms, whipped potatoes, peas and carrots, white bread, fresh apple and milk.


Tuesday, July 25


Swedish meatballs with egg noodles, lima beans, California vegetables, rosy applesauce and milk.


Wednesday, July 26


Turkey pot roast, creamy potatoes, baby carrots, cornbread, peanut butter cookie and milk.


Thursday, July 27


Hamburger patty, lettuce/tomato/onion, crispy cubed potatoes, hamburger bun, bread pudding and milk.


Friday, July 28


Beef frito pie, Mexican corn, fiesta vegetables, corn chips, strawberry fluff and milk.