Activities


Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:


Monday, July 31


9 a.m. Low impact exercise


10 a.m. Sit a size/Walk away pounds


11 a.m. Advanced exercise


11:45 a.m. Lunch


Tuesday, Aug. 1


10 a.m. Drums Alive


11 a.m. Don’t Get Caught With The Potato (Hot Potato!)


11:45 a.m. Lunch


Wednesday, Aug. 2


9 a.m. Low impact exercise


10 a.m. Sit a size/Walk away pounds


11 a.m. Advanced exercise


11:45 a.m. Lunch


Thursday, Aug. 3


10 a.m. Drums Alive


11 a.m. Painting Up Lifting Rocks


11:45 a.m. Lunch


Friday, Aug. 4


9 a.m. Low impact exercise


10 a.m. Walk away pounds/Sit a size


11 a.m. Advanced Exercise


11:45 a.m. Lunch


Menus


The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:


Monday, July 31


Salisbury beef, brown gravy, whipped potatoes, corn and lima beans, wheat bread, lemon swirl pudding and milk.


Tuesday, Aug. 1


Chicken spaghetti, cucumber tomato salad, green beans, garlic breadstick, apple cobbler and milk.


Wednesday, Aug. 2


Pork loin, sweet and sour sauce, vegetable fried rice, Japanese vegetables, fluffy fruit salad and milk.


Thursday, Aug. 3


Garlic Rosemary chicken, baked navy beans, parmesan tomatoes, dinner roll, sliced peaches and milk.


Friday, Aug. 4


Sliced ham, Swiss cheese, pasta salad, beet salad, wheat bread, fresh banana, mustard and milk.