Activities


Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:


Monday, Sept. 18


9 a.m. Low impact exercise


10 a.m. Sit a size/walk away the pounds


11 a.m. Advanced exercise


11:45 a.m. Lunch


Tuesday, Sept. 19


10 a.m. Drums Alive


11 a.m. Talk like a pirate day/pirate party


11:45 a.m. Lunch


Wednesday, Sept. 20


9 a.m. Low Impact Exercise


10 a.m. Sit A Size/Walk Away the Pounds


10:30 a.m. BP/BS


11 a.m. Mr. Wise music


11:45 a.m. Lunch


Thursday, Sept. 21


10 a.m. Drums Alive


11 a.m. Nutrition talk about the importance of whole grains in your diet


11:30 a.m. Lunch


Friday, Sept. 22


9 a.m. Low impact exercise


10 a.m. Walk away the pounds/Sit a size


11 a.m. Advanced exercise


11:45 a.m. Lunch


Menus


The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:


Monday, Sept. 18


Meatloaf with tomato gravy, whipped potatoes, glazed beets, white bread and milk.


Tuesday, Sept. 19


BBQ pork rib patty, ranch beans, carrot slaw, hamburger bun, bread pudding and milk.


Wednesday, Sept. 20


Sliced turkey breast, turkey gravy, country potatoes, lima beans, dinner roll, marble pudding and milk.


Thursday, Sept. 21


Chicken and dressing, French green beans, cut yams, dinner roll, cherry delight and milk.


Friday, Sept. 22


Hamburger patty, hashbrown casserole, lettuce/tomato, hamburger bun, cranapple crisp, mustard/ketchup and milk.