Activities


Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:


Monday, Oct. 16


9 a.m. Low Impact Exercise


10 a.m. Walk Away the Pounds/ Sit A Size


11 a.m. Advanced Exercise; Hospice Home Care


11:45 a.m. Lunch


Tuesday, Oct. 17


9:30 a.m. Peppi


10 a.m. Move with Balance


10:30 a.m. Drawing Class


11:30 a.m. Lunch


Wednesday, Oct. 18


9 a.m. Low Impact Exercise


10 a.m. Walk Away the Pounds/ Sit A Size


10 a.m. Mr Jones United Healthcare


11 a.m. Advanced Exercise


11:15 a.m. Mr Wise Music


11:45 a.m. Lunch


Thursday, Oct. 19


9:30 a.m. Peppi


10 a.m. Move with Balance


10:30 a.m. Drawing Class


11:30 a.m. Lunch


Friday, Oct. 20


9 a.m. Low Impact Exercise


10 a.m. Walk Away the Pounds/ Sit A Size


11 a.m. Advanced Exercise


11:45 a.m. Lunch


Menus


The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:


Monday, Oct. 16


Teriyaki meatballs, egg noodles, Japanese vegetables, white bread, rosy pears and pineapples and milk.


Tuesday, Oct. 17


Sausage and pintos, parslied rice, cabbage, cornbread, strawberry glazed cake and milk.


Wednesday, Oct. 18


Homestyle chicken and rice, herbed green peas, parslied carrots, dinner roll, chocolate chip cookie and milk.


Thursday, Oct. 19


Beef chili with beans, buttered rice, chuckwagon corn, saltine crackers, banana pudding and milk.


Friday, Oct. 20


Honey mustard chicken, macaroni and cheese, green beans w/ red peppers, white bread, fresh apple and milk.