Activities


Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:


Monday, Oct. 30


9 a.m. Low Impact Exercise


10 a.m. Walk Away the Pounds/Sit A Size


11 a.m. Advanced Exercise


11:45 a.m. Lunch


Tuesday, Oct. 31


9 a.m. Peppi


10 a.m. Drums Alive


10:30 a.m. Halloween Party/Dress Up


11:45 a.m. Lunch


Wednesday, Nov. 1


9 a.m. Low Impact Exercise


10 a.m. Walk Away the Pounds/Sit A Size


11 a.m. Mr. Wise Music; Advanced exercise


11:45 a.m. Lunch


Thursday, Nov. 2


9:30 a.m. Peppi


10 a.m. Drums Alive


11 a. m. Thankful Thursday (Tell What We Are Thankful For)


11:30 a.m. Lunch


Friday, Nov. 3


9 a.m. Low Impact Exercise


10 a.m. Walk Away the Pounds/Sit A Size


11 a.m. Advanced Exercise


11:45 a.m. Lunch


Menus


The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:


Monday, Oct. 30


Chicken Cacciatore, lyonnaise potatoes, green peas, wheat bread, brownie and milk.


Tuesday, Oct. 31


Beef taco meat, shredded cheese, lettuce and tomato, Mexican corn, fiesta vegetables, flour tortilla, lemon pudding and milk.


Wednesday, Nov. 1


Sausage with onions and peppers, baked beans, seasoned cabbage, hot dog bun, strawberry fluff, mustard and milk.


Thursday, Nov. 2


Beef stroganoff, California vegetables, country tomatoes, wheat bread, chocolate cake and milk.


Friday, Nov. 3


Chicken spaghetti, field peas, sliced carrots, corn bread, oatmeal cookie and milk.