Activities


Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The activity schedule for the upcoming week is as follows:


Monday, Jan. 8


8:30 a.m. Line Dancing/Low Impact Exercise


10 a.m. Sit A Size/Walk Away The Pounds


11 a.m. Kiki Smith Hospice; Advanced Exercise


11:45 a.m. Lunch


Tuesday, Jan. 9


9:45 a.m. Peppi


10 a.m. The Strumming Seniors


11:45 a.m. Lunch


Wednesday, Jan. 10


9 a.m. Low Impact Exercise


10 a.m. Sit a Size/Walk Away the Pounds


11 a.m. Advanced Exercise


11:15 a.m. Mr. Wise Music


11:45 a.m. Lunch


Thursday, Jan. 11


9:45 a.m. Peppi


10:15 a.m. Drums Alive


10:45 a.m. Bingo


11:30 a.m. Lunch


12:30 p.m. Line Dancing


Friday, Jan. 12


9 a.m. Low Impact Exercise


10 a.m. Sit A Size/Walk Away the Pounds


11 a.m. Advanced Exercise


11:45 a.m. Lunch


Monday, Jan. 15


The center will be closed Monday, Jan. 15, for Martin Luther King Jr. Day.


Menus


The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:


Monday, Jan. 8


BBQ chicken thigh, whipped potatoes, herbed green beans, white bread, rosy pears, pineapple and milk.


Tuesday, Jan. 9


Sweet and sour meatballs, buttered rice, Japanese veggies, white bread, fresh banana and milk.


Wednesday, Jan. 10


Chicken spaghetti, whole kernel corn, glazed carrots, dinner roll, cherry fluff and milk.


Thursday, Jan. 11


Glazed turkey ham, candied yams with apples, mixed greens, cornbread, sugar cookie and milk.


Friday, Jan. 12


Hamburger patty, lettuce/tomato, crispy cubed potatoes, hamburger bun, hot spiced apples, mayonnaise or mustard and milk.


Monday, Jan. 15


The center will be closed Monday, Jan. 15, for Martin Luther King Jr. Day.