Pine Bluff Arsenal Recreation Services will begin a "Biggest Loser" weight loss program Jan. 7.

Pine Bluff Arsenal Recreation Services will begin a “Biggest Loser” weight loss program Jan. 7.

The program will last 12 weeks and include both fitness and nutrition. There are no group meetings and no group weigh-ins. The program is designed to work with a participant’s everyday life.

Participants must be registered in the program by Jan. 3 and will be issued a participation card upon registration. Weigh-ins will be required once a week and are strictly confidential between participants and the instructor. Body fat percentages will also be measured.

Participants are required to work out at least three days a week and the participation card must be signed by a recreation attendant. At the end of the program, the amount of weight lost in pounds, body fat percent lost and total inches will be added up for a final score. There will be one overall winner, and other prizes will be given periodically throughout the program.

The program cost is $125 and is open to the public. Details: Summer Broach at 540-3621.