Activities


Exercise equipment at the Strachota Senior Center is for seniors ages 55 and up, 9 a.m. to 2 p.m. Monday through Friday. The exercise schedule for the upcoming week is as follows:


Monday, Oct. 3


9 a.m. beginning aerobics


10 a.m. walk away pounds


11 a.m. advanced exercise


11:45 a.m. lunch


Tuesday, Oct. 4


10 a.m. October Quiz


11 a.m. Fav Things About Fall Show and Tell


11:45 a.m. lunch


Wednesday, Oct. 5


9 a.m. beginning aerobics


10 a.m. walk away pounds


11 a.m. advanced exercise; Mr. Wise #3; “Sugar The White


Death”


11:45 a.m. lunch


Thursday, Oct. 6


10 a.m. move with balance


11 a.m. fall craft


11:45 a.m. lunch


12:30 p.m. AARP meeting


Friday, Oct. 7


9 a.m. beginning aerobics


10 a.m. walk away pounds


11 a.m. advanced exercise


11:45 a.m. lunch


Menus


The lunch menu for the Strachota Senior Center and Meals on Wheels for the upcoming week is listed below:


Monday, Oct. 3


Fajita chicken, shredded cheese, fiesta rice, pinto beans, flour tortilla, sliced pears and milk.


Tuesday, Oct. 4


Meatloaf, tomato gravy, whipped potatoes, glazed carrots, dinner roll, fruited strawberry gelatin and milk.


Wednesday, Oct. 5


Frito pie, parslied rice, country corn, corn chips, Oreo cookies and milk.


Thursday, Oct. 6


Hamburger patty, lettuce and tomato, baked beans, hamburger bun, apple cobbler and milk.


Friday, Oct. 7


Chicken and dressing, chicken gravy, peas and carrots, stewed okra, dinner roll, glazed fruit and milk.